Creating a Self-Care Plan that Works
Underwritten by Google News Lab

Practicing self-care consistently is an antidote to stress and a tool for burnout prevention. But too often perceived time limitations, cultural beliefs about what it means to take “me time” and misconceptions about what self-care is and how to practice, may impact our ability to practice self-care.

As we end 2022 and gear up to welcome a new year, we have the opportunity to design a self-care plan that works.

TIME/DATE: Wednesday, December 7 – 6:00 PM ET/ 3:00 PM PT

SPEAKER: Cheryl Aguilar, LICSW, LCSW, is the founding director and therapist at Hope Center for Wellness